Day 4 A Comprehensive, Situation-Based Guide to Expressing Sorrow, Sadness, Nervousness, and Anxiety

A Comprehensive, Situation-Based Guide to Expressing Sorrow, Sadness, Nervousness, and Anxiety

In English and Nepali — with Romanized Pronunciation and Devanagari Script

I have divided this into Formal (Official/Professional) and Informal (Friends/Family) categories, and further broken it down by emotion (sorrow, sadness, nervousness, anxiety).

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PART 1: INFORMAL / CASUAL SITUATIONS

(Use with: Friends, siblings, cousins, close colleagues, or people your age.)

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A. Expressing Sorrow / Deep Regret (Informal)

English	Romanized Nepali	Devanagari
I feel so sad about what happened.	J bhayo, tyo sunera malai dherai dukha lagyo.	ज भयो, त्यो सुनेर मलाई धेरै दु:ख लाग्यो।
My heart is broken.	Mero mutu churiyeko chha.	मेरो मुटु चुरिएको छ।
I can't stop crying.	Ma rumai kina sakdina.	म रुनै किन सक्दिन।
This is such a tragedy.	Yo ekdam dukhad ghatna ho.	यो एकदम दुखद घटना हो।
I'm deeply saddened by this news.	Yo khabar le malai dherai dukhi banaayo.	यो खबरले मलाई धेरै दुखी बनायो।
I wish I could turn back time.	Kehi ma samaya pharkai dinchu jasto lagchha.	केही म समय फर्काइ दिन्छु जस्तो लाग्छ।
This hurts more than I can say.	Yo ma vanna sakne bhanda dherai dukhchha.	यो म भन्न सक्ने भन्दा धेरै दुख्छ।
I feel so empty inside.	Malai bhitra bata ekdam khali khali lagchha.	मलाई भित्रबाट एकदम खाली खाली लाग्छ।

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B. Expressing Sadness / Low Mood (Informal)

English	Romanized Nepali	Devanagari
I'm feeling really down today.	Aaja malai dherai nirash lagirako chha.	आज मलाई धेरै निराश लागिरहेको छ।
I'm not in a good mood.	Mero mann ramro chaina.	मेरो मन राम्रो छैन।
Everything seems hopeless right now.	Ahile sabai nirash lagchha.	अहिले सबै निराश लाग्छ।
I feel like giving up.	Ma haar mannu jasto lagchha.	म हार मान्नु जस्तो लाग्छ।
Nothing makes me happy anymore.	Aba kehi le malai khusi banaudaina.	अब केहीले मलाई खुसी बनाउँदैन।
I miss you so much.	Malai timro dherai yaad airako chha.	मलाई तिम्रो धेरै याद आइरहेको छ।
I wish you were here with me.	Kehi ma timi yaha mero sanga bhaye jasto.	केही म तिमी यहाँ मेरो सँग भए जस्तो।
Life feels so unfair right now.	Jindagi ahile ekdam annyay jasto lagchha.	जिन्दगी अहिले एकदम अन्याय जस्तो लाग्छ।

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C. Expressing Nervousness (Informal)

English	Romanized Nepali	Devanagari
I'm so nervous right now!	Malai ahile dherai tension bhairako chha!	मलाई अहिले धेरै टेन्सन भइरहेको छ!
My hands are shaking.	Mero hath kamirako chha.	मेरो हात कामिरहेको छ।
I feel like I'm going to faint.	Ma bahos hunchu jasto lagchha.	म बेहोस हुन्छु जस्तो लाग्छ।
My heart is pounding so fast.	Mero mutu dherai chito dhadkdai chha.	मेरो मुटु धेरै छिटो धड्कदै छ।
I can't breathe properly.	Ma ramrari sash ferna sakdina.	म राम्ररी सास फेर्न सक्दिन।
I'm freaking out before the exam.	Pariksha bhanda agadi ma dherai tanshiyeko chhu.	परीक्षा भन्दा अगाडि म धेरै तन्सिएको छु।
Butterflies in my stomach.	Pet ma pothari bhairako chha.	पेटमा पोथरी भइरहेको छ।
I'm scared to death.	Ma marna sakchhu jasto darr lagirako chha.	म मर्न सक्छु जस्तो डर लागिरहेको छ।

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D. Expressing Anxiety / Worry (Informal)

English	Romanized Nepali	Devanagari
I'm really worried about you.	Malai timro baarema dherai chinta lageko chha.	मलाई तिम्रो बारेमा धेरै चिन्ता लागेको छ।
I can't stop thinking about it.	Ma tyo kura sochnai sakdina.	म त्यो कुरा सोच्नै सक्दिन।
What if something goes wrong?	Kehi bigriyo bhane?	केही बिग्रियो भने?
I'm overthinking everything.	Ma sabai kura dherai socherai basirako chhu.	म सबै कुरा धेरै सोचेरै बसिरहेको छु।
My mind is racing with worries.	Mero dimag chinta le bhariyeko chha.	मेरो दिमाग चिन्ताले भरिएको छ।
I have a bad feeling about this.	Yasle malai naramro anubhooti bhairako chha.	यसले मलाई नराम्रो अनुभूति भइरहेको छ।
I'm constantly stressed.	Ma sadhai tension ma hunchhu.	म सधैं टेन्सनमा हुन्छु।
I'm losing my sleep over this.	Yasle garda mero nindra udeko chha.	यसले गर्दा मेरो निन्द्रा उडेको छ।

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PART 2: FORMAL / OFFICIAL SITUATIONS

(Use with: Bosses, managers, professors, clients, senior officials, or in professional emails/letters.)

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A. Expressing Sorrow / Condolences (Formal)

English	Romanized Nepali	Devanagari
Please accept my deepest condolences.	Kripaya mero gambhir samvedana sweekar garnuhos.	कृपया मेरो गम्भीर समवेदना स्वीकार गर्नुहोस्।
I am deeply grieved to hear this news.	Yo khabar sunera ma atyanta dukhi chhu.	यो खबर सुनेर म अत्यन्त दुखी छु।
We express our profound sorrow at this loss.	Hami yo ksatima aafno gambhir dukha vyakt garchhau.	हामी यो क्षतिमा आफ्नो गम्भीर दुख व्यक्त गर्छौं।
My heart goes out to you and your family.	Mero samvedana tapai ra tapai ko pariwar sanga chha.	मेरो समवेदना तपाईं र तपाईंको परिवारसँग छ।
This is a tragic loss for all of us.	Yo hami sabai ko lagi ek dukhad kshati ho.	यो हामी सबैको लागि एक दुखद क्षति हो।
I share your grief during this difficult time.	Yo garho belama ma tapai ko dukha ma sahabhagi chhu.	यो गाह्रो बेलामा म तपाईंको दुखमा सहभागी छु।
Words cannot express our sadness.	Shabda le hamro dukha vyakt garna sakdaina.	शब्दले हाम्रो दुख व्यक्त गर्न सक्दैन।
Our team is devastated by this news.	Yo khabar le hamro team lai dherai dukhi banaayeko chha.	यो खबरले हाम्रो टिमलाई धेरै दुखी बनाएको छ।

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B. Expressing Sadness / Disappointment (Formal)

English	Romanized Nepali	Devanagari
I regret to inform you about this.	Ma tapai lai yo kura batauna khed gardachhu.	म तपाईंलाई यो कुरा बताउन खेद गर्दछु।
We are deeply disappointed by the outcome.	Pariṇam le hami atyanta nirash chhau.	परिणामले हामी अत्यन्त निराश छौं।
It saddens me to say this.	Yo bhannu parne ma dukhi chhu.	यो भन्नु पर्नेमा म दुखी छु।
We were hoping for a better result.	Hami ramro parinam ko aash ma thiyau.	हामी राम्रो परिणामको आशमा थियौं।
This is not what we expected.	Yo hamro aashya anusar bhayena.	यो हाम्रो आशयअनुसार भएन।
I feel a sense of deep loss.	Malai gambhir ksatiko anubhooti bhairako chha.	मलाई गम्भीर क्षतिको अनुभूति भइरहेको छ।
We are disheartened by this decision.	Yo nirnay le hami lai nirash banaayo.	यो निर्णयले हामीलाई निराश बनायो।
It is with a heavy heart that I write this.	Yo lekhda mero mutu bhariyeko chha.	यो लेख्दा मेरो मुटु भरिएको छ।

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C. Expressing Nervousness (Formal / Professional)

English	Romanized Nepali	Devanagari
I feel a bit nervous about the presentation.	Prastuti ko lagi ma ali tension ma chhu.	प्रस्तुतिको लागि म अलि टेन्सनमा छु।
I must admit, I'm feeling anxious.	Ma swikar garchhu, malai chinta lairako chha.	म स्वीकार गर्छु, मलाई चिन्ता लाइरहेको छ।
I am slightly apprehensive about this meeting.	Yo bhetai ko lagi ma ali darairako chhu.	यो भेटाइको लागि म अलि डराइरहेको छु।
Please excuse my nervousness.	Mero tension ko lagi maaf paun.	मेरो टेन्सनको लागि माफ पाऊँ।
I have some jitters about the interview.	Interview ko lagi ma ali tanshiyeko chhu.	इन्टरभ्यूको लागि म अलि तन्सिएको छु।
This is my first time, so I'm a little uneasy.	Yo mero pahilo patak ho, tyasaile ma ali sakoch ma chhu.	यो मेरो पहिलो पटक हो, त्यसैले म अलि सङ्कोचमा छु।
I feel under pressure at the moment.	Ma ahile dabaav mahasus garchhu.	म अहिले दबाब महसुस गर्छु।
I am concerned about the outcome.	Malai parinam ko chinta chha.	मलाई परिणामको चिन्ता छ।

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D. Expressing Anxiety / Worry (Formal / Professional)

English	Romanized Nepali	Devanagari
I am concerned about the project's progress.	Malai project ko pragati ko baarema chinta chha.	मलाई प्रोजेक्टको प्रगतिको बारेमा चिन्ता छ।
We are worried about the upcoming deadlines.	Hami aauda madyadharu ko baarema chintit chhau.	हामी आउँदा म्यादहरूको बारेमा चिन्तित छौं।
I have a lot of anxiety about this situation.	Yo awastha ko baarema ma dherai tension ma chhu.	यो अवस्थाको बारेमा म धेरै टेन्सनमा छु।
We are facing some serious concerns.	Hami kehi gambhir samasya haru ko saamna gardai chhau.	हामी केही गम्भीर समस्याहरूको सामना गर्दै छौं।
I'm worried that we might miss the target.	Malai darr chha ki hami lakshya chhutai paula.	मलाई डर छ कि हामी लक्ष्य छुटाउला।
This uncertainty is making me anxious.	Yo anishchitata le malai chintit banairako chha.	यो अनिश्चितताले मलाई चिन्तित बनाइरहेको छ।
I have serious doubts about this plan.	Malai yo yojana ma gambhir sandheh chha.	मलाई यो योजनामा गम्भीर शंका छ।
We are deeply concerned about the future.	Hami bhawishya ko baarema gambhir chintit chhau.	हामी भविष्यको बारेमा गम्भीर चिन्तित छौं।

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E. Expressing Anxiety / Nervousness in Emails & Letters (Very Formal)

English	Romanized Nepali	Devanagari
I write to you with a sense of deep concern.	Ma tapai lai gambhir chinta ko bhaavma lekhdachhu.	म तपाईंलाई गम्भीर चिन्ताको भावमा लेख्दछु।
We are anxious to receive your response.	Hami tapai ko jawab ko lagi atyanta utsuk chhau.	हामी तपाईंको जवाबको लागि अत्यन्त उत्सुक छौं।
There is growing anxiety among the team.	Team ma chinta badhdai gairako chha.	टिममा चिन्ता बढ्दै गइरहेको छ।
We respectfully express our concern.	Hami samman purvak hamro chinta vyakt garchhau.	हामी सम्मानपूर्वक हाम्रो चिन्ता व्यक्त गर्छौं।
This development has caused us great worry.	Yo ghatana le hami lai dherai chintit banaako chha.	यो घटनाले हामीलाई धेरै चिन्तित बनाएको छ।
I feel compelled to share my anxiety.	Ma aafno chinta saajha garna baadhya mahasus garchhu.	म आफ्नो चिन्ता साझा गर्न बाध्य महसुस गर्छु।
We look forward to your guidance in this matter.	Hami yo maamla ma tapai ko margadarshan ko aasha garchhau.	हामी यो मामलामा तपाईंको मार्गदर्शनको आशा गर्छौं।
Please understand our deep concern.	Kripaya hamro gambhir chinta lai bujhunuhos.	कृपया हाम्रो गम्भीर चिन्तालाई बुझ्नुहोस्।

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PART 3: RESPONDING TO SOMEONE EXPRESSING SADNESS OR ANXIETY

Comforting / Reassuring

Here is how to reply when someone shares their sorrow or anxiety with you:

Situation	English Reply	Nepali (Romanized)	Nepali (Devanagari)
Informal - Comfort	Don't worry, everything will be okay.	Chinta nagara, sabai thik hunchha.	चिन्ता नगर, सबै ठिक हुन्छ।
Informal - Comfort	I'm here for you, always.	Ma timro lagi sadhai yaha chhu.	म तिम्रो लागि सधैं यहाँ छु।
Informal - Reassure	Calm down, take a deep breath.	Shaanta hana, gahiro sash fera.	शान्त हन, गहिरो सास फेर।
Informal - Support	We'll get through this together.	Hami sangai yo paar garchhau.	हामी सँगै यो पार गर्छौं।
Formal - Comfort	Please do not worry; we are here to support you.	Kripaya chinta nagarnus; hami tapai ko sahayog ko lagi yaha chhau.	कृपया चिन्ता नगर्नुस्; हामी तपाईंको सहयोगको लागि यहाँ छौं।
Formal - Reassure	I understand your concern and I will look into it.	Ma tapai ko chinta bujhchhu ra ma yas herchhu.	म तपाईंको चिन्ता बुझ्छु र म यस हेर्छु।
Formal - Empathy	I can understand how difficult this must be for you.	Ma bujhna sakchhu ki yo tapai ko lagi kati garho hola.	म बुझ्न सक्छु कि यो तपाईंको लागि कति गाह्रो होला।
Formal - Reassure	Please rest assured, we are taking every necessary step.	Kripaya nischint rahanuhos, hami aawashyak sabai kadam chaalirakheka chhau.	कृपया निश्चिन्त रहनुहोस्, हामी आवश्यक सबै कदम चालिरहेका छौं।

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💡 Quick Cultural Tips for Expressing Emotions in Nepali

1. Using "Dukha" (दु:ख) vs "Pida" (पीडा)

• Dukha = General sadness/sorrow (emotional).
• Pida = Pain (physical or deep emotional).

2. Showing Empathy is Expected

In Nepali culture, when someone expresses sadness, it is polite to show empathy immediately with phrases like:

"Hajur, malai dherai dukha lagyo"
(Sir, I am very sad to hear that.)

3. Respectful Pronouns for Sensitivity

• Timi (तिमी) = Informal (for friends/younger) when comforting.
• Tapai (तपाईं) = Formal/Respectful (for elders/bosses) when expressing concern.
• Hajur (हजुर) = Extremely respectful (for elderly/gurus) – essential when offering condolences to seniors.

4. Tone Matters

Nepalis often add "ho" (हो) or "ni" (नि) at the end of sentences to soften the blow when expressing bad news.

Example:
"Malai dukha lagyo ni"
(I am sad, you know?) — softer tone.

5. Avoid Over-Expressiveness in Formal Settings

In official contexts, Nepalis express sadness/anxiety politely but with restraint. Too much emotion in writing (emails/letters) can be seen as unprofessional. Stick to phrases like "Khed" (खेद) — "regret" — for formal sadness.

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📝 Quick Reference: Key Emotion Vocabulary

English	Nepali (Romanized)	Nepali (Devanagari)
Sorrow / Grief	Dukha / Shok	दु:ख / शोक
Sadness	Dukhi	दुखी
Nervousness	Tension / Chinta	टेन्सन / चिन्ता
Anxiety	Chinta / Anishchitata	चिन्ता / अनिश्चितता
Worry	Chinta	चिन्ता
Concern	Chinta / Bhau	चिन्ता / भाउ
Regret	Khed	खेद
Condolences	Samvedana	समवेदना
Disappointment	Nirashata	निराशता
Fear	Darr	डर

 

 

Comprehensive Guide to Expressing Sorrow, Sadness, Nervousness, and Anxiety

English + Romanized Nepali + Devanagari

I have put everything together from the beginning without skipping anything, including the 50 example sentences, comforting expressions, cultural tips, and key vocabulary.

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PART 1: INFORMAL / CASUAL SITUATIONS

(Use with: Friends, siblings, cousins, close colleagues, or people your age.)

A. Expressing Sorrow / Deep Regret (Informal)

English	Romanized Nepali	Devanagari
I feel so sad about what happened.	J bhayo, tyo sunera malai dherai dukha lagyo.	ज भयो, त्यो सुनेर मलाई धेरै दु:ख लाग्यो।
My heart is broken.	Mero mutu churiyeko chha.	मेरो मुटु चुरिएको छ।
I can't stop crying.	Ma rumai kina sakdina.	म रुनै किन सक्दिन।
This is such a tragedy.	Yo ekdam dukhad ghatna ho.	यो एकदम दुखद घटना हो।
I'm deeply saddened by this news.	Yo khabar le malai dherai dukhi banaayo.	यो खबरले मलाई धेरै दुखी बनायो।
I wish I could turn back time.	Kehi ma samaya pharkai dinchu jasto lagchha.	केही म समय फर्काइ दिन्छु जस्तो लाग्छ।
This hurts more than I can say.	Yo ma vanna sakne bhanda dherai dukhchha.	यो म भन्न सक्ने भन्दा धेरै दुख्छ।
I feel so empty inside.	Malai bhitra bata ekdam khali khali lagchha.	मलाई भित्रबाट एकदम खाली खाली लाग्छ।

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B. Expressing Sadness / Low Mood (Informal)

English	Romanized Nepali	Devanagari
I'm feeling really down today.	Aaja malai dherai nirash lagirako chha.	आज मलाई धेरै निराश लागिरहेको छ।
I'm not in a good mood.	Mero mann ramro chaina.	मेरो मन राम्रो छैन।
Everything seems hopeless right now.	Ahile sabai nirash lagchha.	अहिले सबै निराश लाग्छ।
I feel like giving up.	Ma haar mannu jasto lagchha.	म हार मान्नु जस्तो लाग्छ।
Nothing makes me happy anymore.	Aba kehi le malai khusi banaudaina.	अब केहीले मलाई खुसी बनाउँदैन।
I miss you so much.	Malai timro dherai yaad airako chha.	मलाई तिम्रो धेरै याद आइरहेको छ।
I wish you were here with me.	Kehi ma timi yaha mero sanga bhaye jasto.	केही म तिमी यहाँ मेरो सँग भए जस्तो।
Life feels so unfair right now.	Jindagi ahile ekdam annyay jasto lagchha.	जिन्दगी अहिले एकदम अन्याय जस्तो लाग्छ।

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C. Expressing Nervousness (Informal)

English	Romanized Nepali	Devanagari
I'm so nervous right now!	Malai ahile dherai tension bhairako chha!	मलाई अहिले धेरै टेन्सन भइरहेको छ!
My hands are shaking.	Mero hath kamirako chha.	मेरो हात कामिरहेको छ।
I feel like I'm going to faint.	Ma bahos hunchu jasto lagchha.	म बेहोस हुन्छु जस्तो लाग्छ।
My heart is pounding so fast.	Mero mutu dherai chito dhadkdai chha.	मेरो मुटु धेरै छिटो धड्कदै छ।
I can't breathe properly.	Ma ramrari sash ferna sakdina.	म राम्ररी सास फेर्न सक्दिन।
I'm freaking out before the exam.	Pariksha bhanda agadi ma dherai tanshiyeko chhu.	परीक्षा भन्दा अगाडि म धेरै तन्सिएको छु।
Butterflies in my stomach.	Pet ma pothari bhairako chha.	पेटमा पोथरी भइरहेको छ।
I'm scared to death.	Ma marna sakchhu jasto darr lagirako chha.	म मर्न सक्छु जस्तो डर लागिरहेको छ।

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D. Expressing Anxiety / Worry (Informal)

English	Romanized Nepali	Devanagari
I'm really worried about you.	Malai timro baarema dherai chinta lageko chha.	मलाई तिम्रो बारेमा धेरै चिन्ता लागेको छ।
I can't stop thinking about it.	Ma tyo kura sochnai sakdina.	म त्यो कुरा सोच्नै सक्दिन।
What if something goes wrong?	Kehi bigriyo bhane?	केही बिग्रियो भने?
I'm overthinking everything.	Ma sabai kura dherai socherai basirako chhu.	म सबै कुरा धेरै सोचेरै बसिरहेको छु।
My mind is racing with worries.	Mero dimag chinta le bhariyeko chha.	मेरो दिमाग चिन्ताले भरिएको छ।
I have a bad feeling about this.	Yasle malai naramro anubhooti bhairako chha.	यसले मलाई नराम्रो अनुभूति भइरहेको छ।
I'm constantly stressed.	Ma sadhai tension ma hunchhu.	म सधैं टेन्सनमा हुन्छु।
I'm losing my sleep over this.	Yasle garda mero nindra udeko chha.	यसले गर्दा मेरो निन्द्रा उडेको छ।

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PART 2: FORMAL / OFFICIAL SITUATIONS

(Use with: Bosses, managers, professors, clients, senior officials, or in professional emails/letters.)

A. Expressing Sorrow / Condolences (Formal)

English	Romanized Nepali	Devanagari
Please accept my deepest condolences.	Kripaya mero gambhir samvedana sweekar garnuhos.	कृपया मेरो गम्भीर समवेदना स्वीकार गर्नुहोस्।
I am deeply grieved to hear this news.	Yo khabar sunera ma atyanta dukhi chhu.	यो खबर सुनेर म अत्यन्त दुखी छु।
We express our profound sorrow at this loss.	Hami yo ksatima aafno gambhir dukha vyakt garchhau.	हामी यो क्षतिमा आफ्नो गम्भीर दुख व्यक्त गर्छौं।
My heart goes out to you and your family.	Mero samvedana tapai ra tapai ko pariwar sanga chha.	मेरो समवेदना तपाईं र तपाईंको परिवारसँग छ।
This is a tragic loss for all of us.	Yo hami sabai ko lagi ek dukhad kshati ho.	यो हामी सबैको लागि एक दुखद क्षति हो।
I share your grief during this difficult time.	Yo garho belama ma tapai ko dukha ma sahabhagi chhu.	यो गाह्रो बेलामा म तपाईंको दुखमा सहभागी छु।
Words cannot express our sadness.	Shabda le hamro dukha vyakt garna sakdaina.	शब्दले हाम्रो दुख व्यक्त गर्न सक्दैन।
Our team is devastated by this news.	Yo khabar le hamro team lai dherai dukhi banaayeko chha.	यो खबरले हाम्रो टिमलाई धेरै दुखी बनाएको छ।

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B. Expressing Sadness / Disappointment (Formal)

English	Romanized Nepali	Devanagari
I regret to inform you about this.	Ma tapai lai yo kura batauna khed gardachhu.	म तपाईंलाई यो कुरा बताउन खेद गर्दछु।
We are deeply disappointed by the outcome.	Pariṇam le hami atyanta nirash chhau.	परिणामले हामी अत्यन्त निराश छौं।
It saddens me to say this.	Yo bhannu parne ma dukhi chhu.	यो भन्नु पर्नेमा म दुखी छु।
We were hoping for a better result.	Hami ramro parinam ko aash ma thiyau.	हामी राम्रो परिणामको आशमा थियौं।
This is not what we expected.	Yo hamro aashya anusar bhayena.	यो हाम्रो आश्याअनुसार भएन।
I feel a sense of deep loss.	Malai gambhir ksatiko anubhooti bhairako chha.	मलाई गम्भीर क्षतिको अनुभूति भइरहेको छ।
We are disheartened by this decision.	Yo nirnay le hami lai nirash banaayo.	यो निर्णयले हामीलाई निराश बनायो।
It is with a heavy heart that I write this.	Yo lekhda mero mutu bhariyeko chha.	यो लेख्दा मेरो मुटु भरिएको छ।

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C. Expressing Nervousness (Formal / Professional)

English	Romanized Nepali	Devanagari
I feel a bit nervous about the presentation.	Prastuti ko lagi ma ali tension ma chhu.	प्रस्तुतिको लागि म अलि टेन्सनमा छु।
I must admit, I'm feeling anxious.	Ma swikar garchhu, malai chinta lairako chha.	म स्वीकार गर्छु, मलाई चिन्ता लाइरहेको छ।
I am slightly apprehensive about this meeting.	Yo bhetai ko lagi ma ali darairako chhu.	यो भेटाइको लागि म अलि डराइरहेको छु।
Please excuse my nervousness.	Mero tension ko lagi maaf paun.	मेरो टेन्सनको लागि माफ पाऊँ।
I have some jitters about the interview.	Interview ko lagi ma ali tanshiyeko chhu.	इन्टरभ्यूको लागि म अलि तन्सिएको छु।
This is my first time, so I'm a little uneasy.	Yo mero pahilo patak ho, tyasaile ma ali sakoch ma chhu.	यो मेरो पहिलो पटक हो, त्यसैले म अलि सङ्कोचमा छु।
I feel under pressure at the moment.	Ma ahile dabaav mahasus garchhu.	म अहिले दबाब महसुस गर्छु।
I am concerned about the outcome.	Malai parinam ko chinta chha.	मलाई परिणामको चिन्ता छ।

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D. Expressing Anxiety / Worry (Formal / Professional)

English	Romanized Nepali	Devanagari
I am concerned about the project's progress.	Malai project ko pragati ko baarema chinta chha.	मलाई प्रोजेक्टको प्रगतिको बारेमा चिन्ता छ।
We are worried about the upcoming deadlines.	Hami aauda madyadharu ko baarema chintit chhau.	हामी आउँदा म्यादहरूको बारेमा चिन्तित छौं।
I have a lot of anxiety about this situation.	Yo awastha ko baarema ma dherai tension ma chhu.	यो अवस्थाको बारेमा म धेरै टेन्सनमा छु।
We are facing some serious concerns.	Hami kehi gambhir samasya haru ko saamna gardai chhau.	हामी केही गम्भीर समस्याहरूको सामना गर्दै छौं।
I'm worried that we might miss the target.	Malai darr chha ki hami lakshya chhutai paula.	मलाई डर छ कि हामी लक्ष्य छुटाउला।
This uncertainty is making me anxious.	Yo anishchitata le malai chintit banairako chha.	यो अनिश्चितताले मलाई चिन्तित बनाइरहेको छ।
I have serious doubts about this plan.	Malai yo yojana ma gambhir sandheh chha.	मलाई यो योजनामा गम्भीर शंका छ।
We are deeply concerned about the future.	Hami bhawishya ko baarema gambhir chintit chhau.	हामी भविष्यको बारेमा गम्भीर चिन्तित छौं।

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E. Expressing Anxiety / Nervousness in Emails & Letters (Very Formal)

English	Romanized Nepali	Devanagari
I write to you with a sense of deep concern.	Ma tapai lai gambhir chinta ko bhaavma lekhdachhu.	म तपाईंलाई गम्भीर चिन्ताको भावमा लेख्दछु।
We are anxious to receive your response.	Hami tapai ko jawab ko lagi atyanta utsuk chhau.	हामी तपाईंको जवाबको लागि अत्यन्त उत्सुक छौं।
There is growing anxiety among the team.	Team ma chinta badhdai gairako chha.	टिममा चिन्ता बढ्दै गइरहेको छ।
We respectfully express our concern.	Hami samman purvak hamro chinta vyakt garchhau.	हामी सम्मानपूर्वक हाम्रो चिन्ता व्यक्त गर्छौं।
This development has caused us great worry.	Yo ghatana le hami lai dherai chintit banaako chha.	यो घटनाले हामीलाई धेरै चिन्तित बनाएको छ।
I feel compelled to share my anxiety.	Ma aafno chinta saajha garna baadhya mahasus garchhu.	म आफ्नो चिन्ता साझा गर्न बाध्य महसुस गर्छु।
We look forward to your guidance in this matter.	Hami yo maamla ma tapai ko margadarshan ko aasha garchhau.	हामी यो मामलामा तपाईंको मार्गदर्शनको आशा गर्छौं।
Please understand our deep concern.	Kripaya hamro gambhir chinta lai bujhunuhos.	कृपया हाम्रो गम्भीर चिन्तालाई बुझ्नुहोस्।

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PART 3: RESPONDING TO SOMEONE EXPRESSING SADNESS OR ANXIETY

Comforting / Reassuring Expressions

Situation	English Reply	Nepali (Romanized)	Nepali (Devanagari)
Informal - Comfort	Don't worry, everything will be okay.	Chinta nagara, sabai thik hunchha.	चिन्ता नगर, सबै ठिक हुन्छ।
Informal - Comfort	I'm here for you, always.	Ma timro lagi sadhai yaha chhu.	म तिम्रो लागि सधैं यहाँ छु।
Informal - Reassure	Calm down, take a deep breath.	Shaanta hana, gahiro sash fera.	शान्त हन, गहिरो सास फेर।
Informal - Support	We'll get through this together.	Hami sangai yo paar garchhau.	हामी सँगै यो पार गर्छौं।
Formal - Comfort	Please do not worry; we are here to support you.	Kripaya chinta nagarnus; hami tapai ko sahayog ko lagi yaha chhau.	कृपया चिन्ता नगर्नुस्; हामी तपाईंको सहयोगको लागि यहाँ छौं।
Formal - Reassure	I understand your concern and I will look into it.	Ma tapai ko chinta bujhchhu ra ma yas herchhu.	म तपाईंको चिन्ता बुझ्छु र म यस हेर्छु।
Formal - Empathy	I can understand how difficult this must be for you.	Ma bujhna sakchhu ki yo tapai ko lagi kati garho hola.	म बुझ्न सक्छु कि यो तपाईंको लागि कति गाह्रो होला।
Formal - Reassure	Please rest assured, we are taking every necessary step.	Kripaya nischint rahanuhos, hami aawashyak sabai kadam chaalirakheka chhau.	कृपया निश्चिन्त रहनुहोस्, हामी आवश्यक सबै कदम चालिरहेका छौं।

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PART 4: 50 MORE EXAMPLE SENTENCES

A. Expressing Deep Sorrow / Grief (Formal & Informal)

(Use for: Death of someone, tragic events, or heartbreaking losses.)

#	English	Romanized Nepali	Devanagari
1	I am heartbroken by this terrible news.	Yo bhayanak khabar le mero mutu churiyeko chha.	यो भयानक खबरले मेरो मुटु चुरिएको छ।
2	My deepest sympathies go out to your family.	Mero gambhir samvedana tapai ko pariwar lai chha.	मेरो गम्भीर समवेदना तपाईंको परिवारलाई छ।
3	I can't believe this has happened to us.	Hami sanga yo bhayeko ma biswas nai lageko chaina.	हामीसँग यो भएकोमा विश्वास नै लागेको छैन।
4	This loss has left a void that cannot be filled.	Yo kshatile ek khali thau chhodeko chha jo kahile bhardaina.	यो क्षतिले एउटा खाली ठाउँ छोडेको छ जो कहिले भर्दैन।
5	I am weeping as I write this message.	Yo sandesh lekhdai ma rundai chhu.	यो सन्देश लेख्दै म रुँदै छु।
6	Please accept our heartfelt condolences.	Kripaya hamro hridayadekhi samvedana sweekar garnuhos.	कृपया हाम्रो हृदयदेखि समवेदना स्वीकार गर्नुहोस्।
7	My soul is crushed by this tragedy.	Yo trajedi le mero aatma lai kichiyeko chha.	यो त्रासदीले मेरो आत्मालाई किचिएको छ।
8	I mourn with you in this dark hour.	Yo andhakar belama ma timi sanga shok manaudai chhu.	यो अन्धकार बेलामा म तिमी सँग शोक मनाउँदै छु।
9	The pain is unbearable right now.	Pida ahile sahana nasakine chha.	पीडा अहिले सहन नसकिने छ।
10	I will never forget this day of sorrow.	Ma yo dukha ko din kahile birsinna.	म यो दु:खको दिन कहिले बिर्सिन्न।

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B. Expressing Sadness / Disappointment (Formal & Informal)

(Use for: Failed expectations, broken plans, bad grades, or personal letdowns.)

#	English	Romanized Nepali	Devanagari
11	I am so disappointed in myself right now.	Ma aafno mathi dherai nirash chhu ahile.	म आफ्नोमाथि धेरै निराश छु अहिले।
12	This is not what I had hoped for at all.	Yo maile aas gareko jasto kehi chaina.	यो मैले आशा गरेको जस्तो केही छैन।
13	It breaks my heart to see you like this.	Timi yastai dekhda mero mutu dukchha.	तिमी यस्तै देख्दा मेरो मुटु दुख्छ।
14	I feel like I have let everyone down.	Maile sabai lai nirash banaako jasto lagchha.	मैले सबैलाई निराश बनाएको जस्तो लाग्छ।
15	We were so close to achieving our goal.	Hami hamro lakshya ko ekdam najik thiyau.	हामी हाम्रो लक्ष्यको एकदम नजिक थियौं।
16	I regret not trying harder when I had the chance.	Mauka huda dherai mehenat nagareko ma pachhutauchhu.	मौका हुँदा धेरै मेहेनत नगरेकोमा पछुताउँछु।
17	This failure has left me completely shattered.	Yo asafalta le malai puri tarika le chiriyeko chha.	यो असफलताले मलाई पुरी तरिकाले चिरिएको छ।
18	I cannot hide my sadness anymore.	Ma aafno dukha lukauna sakdina.	म आफ्नो दु:ख लुकाउन सक्दिन।
19	It hurts to see all our hard work go to waste.	Hamro mehenat khash huda dherai dukha lagchha.	हाम्रो मेहेनत खास हुँदा धेरै दु:ख लाग्छ।
20	I wish things had turned out differently.	Kehi ma kuraharu arko hunthye jasto lagchha.	केही म कुराहरू अर्को हुन्थे जस्तो लाग्छ।

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C. Expressing Nervousness (Informal & Semi-Formal)

(Use for: Exams, interviews, public speaking, first dates, or important performances.)

#	English	Romanized Nepali	Devanagari
21	I am so nervous that I could throw up.	Malati dherai tension chha ki ma banta sakchhu.	मलाई धेरै टेन्सन छ कि म बान्ता सक्छु।
22	My legs are shaking uncontrollably.	Mero khutta kapa-kapa bhako chha.	मेरो खुट्टा कप-कप भएको छ।
23	I feel like everyone is staring at me.	Sabai le malai herirako jasto lagchha.	सबैले मलाई हेरिरहेको जस्तो लाग्छ।
24	I have no idea how I'm going to get through this.	Ma yo kasari paar garchhu kehi idea chaina.	म यो कसरी पार गर्छु केही आइडिया छैन।
25	My mouth is completely dry right now.	Mero mukh ahile purai sukeko chha.	मेरो मुख अहिले पुरै सुकेको छ।
26	I am counting down the minutes to my turn.	Mero palo aunu ko lagi minute gandai chhu.	मेरो पालो आउनुको लागि मिनेट गन्दै छु।
27	I feel a knot in my stomach.	Mero pet ma gano bhairako chha.	मेरो पेटमा गाँठो भइरहेको छ।
28	I am trembling with fear right now.	Ma darr le kamdai chhu ahile.	म डरले काम्दै छु अहिले।
29	I just want this to be over quickly.	Ma yas chito sakinu chahanchhu.	म यस छिटो सकिनु चाहन्छु।
30	I'm not confident at all about this.	Ma yes ma bilkul confidence chaina.	म यसमा बिल्कुल कन्फिडेन्स छैन।

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D. Expressing Anxiety / Worry (Informal & Formal)

(Use for: Health of loved ones, financial issues, uncertain futures, or pending outcomes.)

#	English	Romanized Nepali	Devanagari
31	I haven't slept all night because of worry.	Chinta le ma rati bhari sutna sakina.	चिन्ताले म राति भरि सुत्न सकिन।
32	My mind is full of "what if" thoughts.	Mero dimag "kehi bhayo bhane" ko soch le bhariyeko chha.	मेरो दिमाग "केही भयो भने" को सोचले भरिएको छ।
33	I am scared about what the future holds.	Bhabishya ma ke hunchha darr lagirako chha.	भविष्यमा के हुन्छ डर लागिरहेको छ।
34	My parents are worried sick about me.	Mero aama-buba malai chinta le birmieko chha.	मेरो आमा-बुबा मलाई चिन्ताले बिरामीएको छ।
35	I can feel the stress building up inside me.	Ma bhitra bata tension badhdai mahasus garchhu.	म भित्रबाट टेन्सन बढ्दै महसुस गर्छु।
36	I am deeply concerned about his health.	Malai usko swasthya ko baarema gambhir chinta chha.	मलाई उसको स्वास्थ्यको बारेमा गम्भीर चिन्ता छ।
37	We are anxious about the test results.	Hami pariksha ko nati ko lagi chintit chhau.	हामी परीक्षाको नतिजाको लागि चिन्तित छौं।
38	I keep checking my phone nervously.	Ma tension ma phone herirako chhu.	म टेन्सनमा फोन हेरिरहेको छु।
39	My heartbeat keeps rising every second.	Mero mutu ko dhadkan har pal badhdai chha.	मेरो मुटुको धड्कन हर पल बढ्दै छ।
40	This waiting period is killing me slowly.	Yo parkhai ko samay le malai bistarai mardai chha.	यो पर्खाइको समयले मलाई बिस्तारै मार्दै छ।

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E. Expressing Sadness / Anxiety in Professional Emails & Letters (Very Formal)

(Use for: Official communication about delays, failures, policy changes, or difficult decisions.)

#	English	Romanized Nepali	Devanagari
41	It is with great sadness that I announce this decision.	Yo nirnay ghoshana garna dherai dukha lagirako chha.	यो निर्णय घोषणा गर्न धेरै दु:ख लागिरहेको छ।
42	We are gravely concerned about the current situation.	Hami halat ko baarema gambhir chintit chhau.	हामी हालतको बारेमा गम्भीर चिन्तित छौं।
43	I wish I had better news to share with you.	Kehi ma timi sanga ramro samachar saajha garnu paaye jasto.	केही म तिमीसँग राम्रो समाचार साझा गर्नु पाए जस्तो।
44	This outcome has caused us considerable distress.	Yo parinam le hami lai dherai stress diyeko chha.	यो परिणामले हामीलाई धेरै स्ट्रेस दिएको छ।
45	I regret to convey this unfortunate news.	Ma yo durbhagya samachar sunauna khed gardachhu.	म यो दुर्भाग्य समाचार सुनाउन खेद गर्दछु।
46	We are filled with anxiety regarding this delay.	Yo dhila ko baarema hami chintale bhariyeka chhau.	यो ढिलाको बारेमा हामी चिन्ताले भरिएका छौं।
47	Please understand our deep concern about this issue.	Kripaya yo bisaya ma hamro gambhir chinta bujhunuhos.	कृपया यो विषयमा हाम्रो गम्भीर चिन्ता बुझ्नुहोस्।
48	The team is feeling very low after this setback.	Yo asaphalta pachi team dherai nirash chha.	यो असफलता पछि टिम धेरै निराश छ।
49	I humbly request your support during this tough time.	Ma yo garho samay ma tapai ko sahayog ko vinamra anurodh garchhu.	म यो गाह्रो समयमा तपाईंको सहयोगको विनम्र अनुरोध गर्छु।
50	We look forward to better days ahead.	Hami agaami ramro dina ko pratiksha ma chhau.	हामी आगामी राम्रो दिनको प्रतिक्षामा छौं।

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Extra: Common Phrases for Comforting & Reassuring

English	Nepali (Romanized)	Nepali (Devanagari)	Formality
Stay strong, my friend.	Sahi banirakha, mero sathi.	सही बनिराख, मेरो साथी।	Informal
I understand what you are going through.	Ma bujhchhu timi k baata jadai chhau.	म बुझ्छु तिमी के बाट जादै छौ।	Informal
This too shall pass.	Yo pani bitihalchha.	यो पनि बितिहाल्छ।	Informal
Everything will be alright in the end.	Sabai thik hunchha antim ma.	सबै ठिक हुन्छ अन्तिममा।	Informal
Please do not lose hope.	Kripaya aasha na chhodaunus.	कृपया आशा नछोड्नुस्।	Formal
We are with you in this difficult time.	Hami yo garho samay ma timro sanga chhau.	हामी यो गाह्रो समयमा तिम्रो सँग छौं।	Semi-Formal
Take care of yourself and stay calm.	Aafno khyal rakhnus ra shaanta rahanus.	आफ्नो ख्याल राख्नुस् र शान्त रहनुस्।	Formal
I have full faith that you can do it.	Ma lai pura biswas chha timi garna sakchhau.	मलाई पुरा विश्वास छ तिमी गर्न सक्छौ।	Informal

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Cultural Tips for Expressing Sadness/Anxiety in Nepali

Tip	Explanation
"Dukha" vs "Pida"	Dukha = emotional sadness. Pida = physical pain but used for deep emotional agony too.
Adding "ni" for softness	Add "ni" (नि) to soften the blow. E.g., "Malai dukha lagyo ni" = "I am sad, you know?" (Softer).
Never rush to solutions	In Nepali culture, when someone expresses sorrow, just listen and show empathy first. Avoid giving quick advice or fixes—it's seen as insensitive.
Use "Hajur" for elders	When expressing sorrow to an elderly person, ALWAYS start with "Hajur". E.g., "Hajur, yo sunera dherai dukha lagyo."
Silence is acceptable	Sometimes, Nepalis just sit quietly with someone who is grieving. Words are not always needed—presence matters more.

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Quick Reference: Key Emotion Vocabulary

English	Nepali (Romanized)	Nepali (Devanagari)
Sorrow / Grief	Dukha / Shok	दु:ख / शोक
Sadness	Dukhi	दुखी
Nervousness	Tension / Sakoch	टेन्सन / सङ्कोच
Anxiety	Chinta / Anishchitata	चिन्ता / अनिश्चितता
Worry	Chinta	चिन्ता
Concern	Chinta / Bhau	चिन्ता / भाउ
Regret	Khed / Pachhtawa	खेद / पछतावा
Condolences	Samvedana	समवेदना
Disappointment	Nirashata	निराशता
Fear	Darr / Bhay	डर / भय
Trauma	Aaghaat	आघात
Grief	Shok	शोक

 

 

50 Fill-in-the-Blank Practice Questions

Expressing Sorrow, Sadness, Nervousness, and Anxiety

Instructions: Choose the most appropriate word/phrase from the options given in the brackets [ ] to complete each sentence correctly.

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Set A: Expressing Deep Sorrow / Grief (Questions 1–10)

1.      I am __________ by this terrible news.
[ heartbroken / excited / relieved / joyful ]

2.      My deepest __________ go out to your family.
[ sympathies / congratulations / apologies / thanks ]

3.      I can't __________ this has happened to us.
[ believe / accept / forget / remember ]

4.      This loss has left a __________ that cannot be filled.
[ void / mark / scar / gift ]

5.      I am __________ as I write this message.
[ weeping / laughing / singing / dancing ]

6.      Please accept our heartfelt __________.
[ condolences / greetings / blessings / wishes ]

7.      My soul is __________ by this tragedy.
[ crushed / lifted / healed / saved ]

8.      I __________ with you in this dark hour.
[ mourn / celebrate / rejoice / play ]

9.      The __________ is unbearable right now.
[ pain / joy / excitement / relief ]

10. I will never __________ this day of sorrow.
[ forget / remember / celebrate / enjoy ]

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Set B: Expressing Sadness / Disappointment (Questions 11–20)

11. I am so __________ in myself right now.
[ disappointed / proud / happy / excited ]

12. This is not what I had __________ for at all.
[ hoped / feared / doubted / guessed ]

13. It __________ my heart to see you like this.
[ breaks / heals / warms / fills ]

14. I feel like I have __________ everyone down.
[ let / left / put / made ]

15. We were so __________ to achieving our goal.
[ close / far / opposed / indifferent ]

16. I __________ not trying harder when I had the chance.
[ regret / enjoy / celebrate / appreciate ]

17. This failure has left me completely __________.
[ shattered / fulfilled / motivated / energized ]

18. I cannot __________ my sadness anymore.
[ hide / show / share / enjoy ]

19. It __________ to see all our hard work go to waste.
[ hurts / helps / heals / warms ]

20. I __________ things had turned out differently.
[ wish / fear / doubt / deny ]

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Set C: Expressing Nervousness (Questions 21–30)

21. I am so __________ that I could throw up.
[ nervous / happy / calm / relaxed ]

22. My legs are __________ uncontrollably.
[ shaking / dancing / running / jumping ]

23. I feel like __________ is staring at me.
[ everyone / no one / someone / anybody ]

24. I have no idea how I'm going to __________ through this.
[ get / go / run / fly ]

25. My mouth is completely __________ right now.
[ dry / wet / open / shut ]

26. I am counting down the __________ to my turn.
[ minutes / hours / days / years ]

27. I feel a __________ in my stomach.
[ knot / pain / joy / warmth ]

28. I am __________ with fear right now.
[ trembling / singing / laughing / dancing ]

29. I just want this to be __________ quickly.
[ over / done / started / repeated ]

30. I'm not __________ at all about this.
[ confident / happy / sad / angry ]

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Set D: Expressing Anxiety / Worry (Questions 31–40)

31. I haven't __________ all night because of worry.
[ slept / eaten / worked / played ]

32. My mind is full of "__________" thoughts.
[ what if / even if / as if / so that ]

33. I am __________ about what the future holds.
[ scared / excited / happy / curious ]

34. My parents are worried __________ about me.
[ sick / well / happy / proud ]

35. I can feel the __________ building up inside me.
[ stress / joy / peace / love ]

36. I am deeply __________ about his health.
[ concerned / excited / relieved / proud ]

37. We are __________ about the test results.
[ anxious / happy / calm / relaxed ]

38. I keep __________ my phone nervously.
[ checking / throwing / hiding / breaking ]

39. My heartbeat keeps __________ every second.
[ rising / falling / stopping / slowing ]

40. This __________ period is killing me slowly.
[ waiting / working / playing / resting ]

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Set E: Formal / Professional Sadness & Anxiety (Questions 41–50)

41. It is with great __________ that I announce this decision.
[ sadness / joy / excitement / relief ]

42. We are gravely __________ about the current situation.
[ concerned / happy / excited / relaxed ]

43. I wish I had __________ news to share with you.
[ better / worse / sadder / stranger ]

44. This outcome has caused us considerable __________.
[ distress / relief / happiness / excitement ]

45. I __________ to convey this unfortunate news.
[ regret / enjoy / celebrate / appreciate ]

46. We are filled with __________ regarding this delay.
[ anxiety / relief / joy / calmness ]

47. Please understand our deep __________ about this issue.
[ concern / excitement / happiness / pride ]

48. The team is feeling very __________ after this setback.
[ low / high / excited / motivated ]

49. I humbly request your __________ during this tough time.
[ support / criticism / judgment / blame ]

50. We look forward to __________ days ahead.
[ better / worse / darker / sadder ]

Answer Key with Short Reasons

Set A: Expressing Deep Sorrow / Grief

1.      heartbroken — Shows deep emotional pain caused by terrible news.

2.      sympathies — “Deepest sympathies” is a standard expression of sorrow.

3.      believe — “I can't believe” expresses shock or disbelief.

4.      void — A “void” means an empty space or feeling of loss.

5.      weeping — “Weeping” means crying deeply.

6.      condolences — Used to express sympathy after a death or serious loss.

7.      crushed — “Soul is crushed” expresses extreme emotional pain.

8.      mourn — “Mourn” means to express or feel grief after a loss.

9.      pain — Pain can be unbearable during intense grief.

10. forget — “Never forget” means the memory will always remain.

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Set B: Expressing Sadness / Disappointment

11. disappointed — Shows unhappiness with oneself because of an outcome.

12. hoped — “What I had hoped for” refers to an expected or desired result.

13. breaks — “Breaks my heart” is an idiom meaning causes deep sadness.

14. let — “Let everyone down” means disappoint everyone.

15. close — “Close to achieving” means nearly achieving the goal.

16. regret — “Regret” means feeling sorry about something you did or failed to do.

17. shattered — Means emotionally devastated or extremely upset.

18. hide — “Hide my sadness” means keep sadness from being seen.

19. hurts — Seeing hard work wasted causes emotional pain.

20. wish — “I wish things had...” expresses regret about the past.

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Set C: Expressing Nervousness

21. nervous — Describes anxiety or fear before an important event.

22. shaking — Nervousness can cause the legs to shake.

23. everyone — “Everyone is staring at me” expresses self-consciousness.

24. get — “Get through this” means successfully manage or survive a difficult situation.

25. dry — Nervousness commonly causes a dry mouth.

26. minutes — “Counting down the minutes” means waiting anxiously for one's turn.

27. knot — “A knot in my stomach” is an expression of nervousness.

28. trembling — Trembling means shaking because of fear or nervousness.

29. over — “Be over” means finish or come to an end.

30. confident — “Not confident” expresses uncertainty about one's ability.

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Set D: Expressing Anxiety / Worry

31. slept — “Haven't slept all night” shows that worry prevented sleep.

32. what if — “What-if thoughts” express worry about possible future problems.

33. scared — Shows fear or worry about the future.

34. sick — “Worried sick” is an idiom meaning extremely worried.

35. stress — Stress can gradually increase during a difficult situation.

36. concerned — “Concerned about” means worried about someone or something.

37. anxious — “Anxious about” means worried or nervous about the results.

38. checking — Repeatedly checking a phone can show nervous anticipation.

39. rising — A heartbeat can increase when someone is anxious or nervous.

40. waiting — A long waiting period can create anxiety and impatience.

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Set E: Formal / Professional Sadness & Anxiety

41. sadness — “With great sadness” is a formal way to announce bad news.

42. concerned — “Gravely concerned” is a formal expression of serious worry.

43. better — “I wish I had better news” expresses disappointment about bad news.

44. distress — “Considerable distress” means significant emotional difficulty or suffering.

45. regret — “I regret to convey” is a formal way to introduce unfortunate news.

46. anxiety — Anxiety refers to strong worry about the delay.

47. concern — “Deep concern” is a formal expression of serious worry.

48. low — “Feeling low” means feeling sad or discouraged.

49. support — Support is what someone may appropriately request during a difficult time.

50. better — “Better days ahead” expresses hope for an improved future.